Building Your Self Esteem

1. Define self-worth from within
2. Do something nice for yourself each day
3. Focus on the positive
4. Keep promises made
5. Accept your imperfections
6. Forgive yourself
7. Build skills, competencies and interests
8. Do physical exercise
9. Eat life sustaining foods
10. Make relaxation part of your daily life
11. Build a spiritual life
12. Build laughter, play and fun into your life
13. Surround yourself with nourishing people
14. Do something for others
15. Avoid toxic people and situations
16. Set reasonable goals
17. Avoid procrastination
18. Accept the world as not always being fair
19. Practice assertive communication
20. Reward yourself, you are worthy, you are valuable

Developing self-esteem takes time and consistent effort in many areas but it is possible!
Marcia Overstreet, LPC
541 245-9610